Body – Omnes Tres Vici

OmnesTresVici

Fasting, Seamoss, Alkaline, Bitters, Seeded Fruit

Cleanse. Recharge. Elevate.

Mastery Over The Flesh

Why Fasting Heals Everything:

Fasting is one of the oldest healing rituals known to humankind because it works. When you fast, the body:

• Enters a state of autophagy, breaking down damaged cells and regenerating new ones

• Reduces inflammation, reversing chronic disease

• Balances hormones and resets the digestive system

• Clears mental fog, sharpening focus and clarity

• Connects you back to your inner guidance system and Source energy

“In stillness, the body speaks. In emptiness, the spirit answers.”

Physical & Spiritual Benefits:

Physical:

• Fat loss without muscle breakdown

• Stabilized blood sugar & insulin levels

• Detoxification of organs

• Anti-aging effects

• Improved skin, digestion, and energy

Spiritual:

• Heightened intuition

• Increased self-discipline

• Mental clarity

• Connection to higher frequencies

• Deeper connection to Source

How To Start Fasting:

Intermittent Fasting (Beginner)

Fast for 14–18 hours daily. Only consume water, herbal teas, bitters, or Seamoss. Eat within a 6–10 hour window.

24-Hour Fast (Intermediate)

One full day with no solid food. Hydrate with water, Seamoss, and herbal teas.

3-Day Fast (Advanced Reset)

Deep cleanse. No food for 72 hours. Break emotional and physical addictions to processed foods. (Water, herbs, Seamoss)

7-Day Fast (Spiritual Detox)

One week of no food. Full body reset begins. Mucus leaves the body. Mental clarity intensifies. Emotional traumas may rise, stay grounded.

14-Day Fast (Discipline Mastery)

Two weeks of cellular rebirth. True discipline is forged. Old cravings die. Spiritual gifts may heighten. Only attempt if well-prepared.

21-Day Fast (Warrior Cleanse)

Mind, body, and soul alignment. Deep ancestral clearing. Deep spiritual awakening and emotional purging. This is sacred territory.

30-Day Fast (Elite Temple Reset)

Not for the faint of heart. The body begins eating away disease. Tumors shrink. Skin glows. The soul becomes louder than the ego.

40-Day Fast (Divine Transcendence)

Biblical. The fast of prophets and mystics. Full system reboot. Visions, dreams, and divine clarity become undeniable. Only to be done under divine guidance and preparation.

How to Break a Fast:

1. Break with Fruit (Non-Negotiable)
Start with hydrating fruits like watermelon, cantaloupe, mango, or berries. These reawaken digestion gently, flush remaining toxins, and deliver life-force energy.
2. Wait & Listen
After eating fruit, wait 30–60 minutes. Let your body absorb. Do not rush. Feel. Breathe. Your body will tell you what it needs next.
3. No Heavy Foods for 24–72 Hours
Skip processed food or starch-heavy meals. The longer the fast, the slower the return.Protect your temple.
4. Hydration is Sacred
Drink spring water, herbal teas, or coconut water regularly post-fast. Your cells are absorbing everything. Make it pure.
5. Emotional Integration
Fasting doesn’t just detox the body—it clears emotions. After a long fast, you may feel raw. Journal. Pray. Breathe. Cry. Dance. Channel this clarity.
6. Rebuild Intentionally
Your gut is reborn. Feed it life. Eat living foods. Think living thoughts. Speak life over yourself. You are being rebuilt cell by cell.
7. Anchor the Upgrade
This is your new baseline. You just conquered something divine. Stay elevated. Eat with reverence. Choose foods that keep your energy clean and your mind sharp.
8. Allow Yourself Grace
It’s okay to have an occasional indulgent or less-than-perfect meal once in a while. Balance is part of the journey. What matters most is your overall intention to nourish and respect your body.

A Vital Source of Natural Wellness

The Power of Sea Moss

Sea moss, is a mineral-dense sea vegetable long prized in holistic traditions for its remarkable health-supporting properties. Rich in nutrients and bioactive compounds, sea moss is considered a natural superfood that offers a wide range of benefits for the mind and body.

Nutritional Benefits

Sea moss contains 92 of the 102 minerals essential to human health, including iodine, calcium, magnesium, potassium, iron, and zinc.

Thyroid Support:

Naturally rich in iodine, sea moss promotes healthy thyroid function, crucial for metabolism and hormonal balance.

Immune System Boost:

It's antiviral, antimicrobial, and anti-inflammatory properties help fortify the immune system and protect against illness.

Digestive Health:

The mucilaginous texture soothes the digestive tract, promotes gut health, and assists in removing waste and mucus from the body.

Skin, Hair & Nail Strength:

The mineral profile of sea moss supports collagen production, improving skin elasticity, reducing inflammation, and strengthening hair and nails.

Energy & Vitality:

Regular consumption may improve energy levels, stamina, and overall well-being by replenishing depleted mineral stores.

The Alkaline Path

Returning the Body to Its Natural State of Power

What Is Alkaline?

The pH scale is a numerical measurement that reflects how acidic or alkaline a substance is. It ranges from 0 to 14.

0–6.9 is considered acidic
7.0 is neutral
7.1–14 is alkaline

The lower the number, the more acidic the environment.

The higher the number, the more alkaline.

The human body is designed to operate best when it maintains a alkaline PH.

The pH scale is a numerical measurement that reflects how acidic or alkaline a substance is. It ranges from 0 to 14.

0–6.9 is considered acidic
7.0 is neutral
7.1–14 is alkaline

The lower the number, the more acidic the environment.

The higher the number, the more alkaline.

The human body is designed to operate best when it maintains a alkaline PH.

What Foods Are Acidic

Animal based foods such as meat, dairy, and eggs are among the most acidic. They require extra energy to digest and often leave behind residues that disrupt pH equilibrium. Processed foods, refined sugars, and chemically altered products further amplify acidity, pulling the body away from vitality and harmony.

Even plant-based foods are not inherently safe. Highly processed vegan products, from refined grains to fake meats and packaged snacks can also create excess acidity, robbing the body of energy and undermining natural balance.

Seedless fruits, for example, are often manipulated and stripped of their natural vitality, they are, in essence, a “fake” version of what nature intended, lacking the complete nutrition and energetic integrity of their seeded counterparts.

What Foods Are Alkaline

Alkaline foods are the foundation of balance, vitality, and energy. They nourish the body at the cellular level, providing minerals, and life force that processed or acidic foods cannot.

Vegetables:

Amaranth greens (Callaloo)
wild arugula
avocado
bell peppers
chayote
cucumber
dandelion greens
garbanzo beans
izote (cactus flower/leaf)
kale
all lettuce (except iceberg)
mushrooms (except shiitake)
nopales (Mexican cactus)
okra
olives
onions
sea vegetables (wakame, dulse, arame, hijiki, nori)
squash
cherry and plum tomatoes
tomatillo
turnip greens
zucchini
watercress
purslane (verdolaga)

Fruits:

Apples
bananas (smallest or Burra/mid-size)
Berries (all, elderberries in any form, no cranberries)
cantaloupe
cherries
currants
dates
figs
seeded grapes
key limes (with seeds)
mango
seeded melons
Seville/sour oranges
papayas
peaches
pears
plums
prickly pear (cactus fruit)
prunes
seeded raisins
soft jelly coconuts
soursops
tamarind

Herbal Teas:

Burdock
chamomile
elderberry
fennel
ginger
raspberry
Tita

Grains:

Amaranth
fondo
kamut
quinoa
rye
spelt
tel
wild rice

Nuts & Seeds:

Hempseed
raw sesame seeds and tahini
walnuts
Brazil nuts

Oils:

grapeseed oil
hempseed oil
avocado oil

Spices & Seasonings:

Mild: basil, bay leaf, cloves, dill, oregano, savory, sweet basil, tarragon, thyme
Pungent/Spicy: achiote, cayenne/african bird pepper, onion powder, habanero, sage
Salty: pure sea salt, powdered/ granulated seaweed (kelp, dulse, nori)
Sweet: pure agave syrup (from cactus), date sugar

Transitioning

Shifting to an alkaline lifestyle is a deliberate and mindful process. It is not sudden restriction, it is gradual refinement. The body, mind, and spirit need time to adjust, cleanse, and harmonize with this new rhythm.

Start by reducing acidic foods, meat, dairy, processed products, and refined sugars while gradually introducing mineral rich, alkaline foods. Seeded fruits, vibrant vegetables, and much more to become the foundation of daily nourishment.

Transitioning is also a practice of awareness. Observe how your body responds: energy levels, clarity of thought, and overall vitality. This is not punishment, it is alignment with your natural state of balance and power.

What Are Bitters?

Bitters are traditionally used in herbal medicine to support digestion, liver function, and overall wellness. Derived from roots, barks, fruits, and leaves of bitter-tasting plants, these potent formulations have been valued for centuries across cultures for their ability to restore balance and vitality.

Digestive Health Support

Bitters stimulate receptors on the tongue that signal the brain to activate digestive secretions. This natural reflex increases the production of saliva, gastric juices, bile, and digestive enzymes, all essential for breaking down food effectively and absorbing nutrients.

Regular use of bitters may:

• Reduce bloating, gas, and indigestion
• Enhance nutrient assimilation
• Support a healthy appetite and balanced metabolism
• Promote regular, healthy bowel movements

Liver & Detoxification Benefits

Bitters are known to stimulate liver function, encouraging bile flow and assisting the body’s natural detoxification processes. By supporting the liver, bitters can help reduce toxic burden, balance hormones, and promote clearer skin.

Blood Sugar & Craving Management

Certain bitter herbs have been shown to help regulate blood sugar and reduce cravings, supporting a more balanced appetite and healthier relationship with food.

Bitters: Herbs

AFRODISIAC
ANAMU
ARNICA
Lupulo
Valerian Root
Cardo santo
Sarsaparilla
Elderberry
BURDOCK ROOT
CALENDULA FLOWER
CAÑA FISTULA
Soursop leaves
CASCARA SAGRADA
CHAPARRAL
COCOLMECA
Frangula Purshiana
Alexandria Senna
CONTRIBO
CORDONCILLO NEGRO
CUACHALALATE
DAMIANA
DUCK FLOWER
EUCALYPTUS LEAVES
Turnera Diffusa
Verbena Hastata
Wormwood
Valeriana Officinalis
Trifolium Pratense
Rubus Idaeus
FLOR DE MANITA
GORDOLOBO
GUACO
HIBISCUS
HOMBRE GRANDE
KALAWALLA
MUICLE
NOPAL
CHAMOMILE

& Much More…

Each herb works differently depending on your body’s needs, constitution, and current state of balance. At Omnes Tres Vici, we emphasize that herbs are not one-size-fits-all. To harness their full potential safely and effectively, you must consult with an expert who can guide you toward the herbs best suited for your unique body and alignment.

The Elite Power of Fruitarian Living

It’s not deprivation, it’s elevation. While the masses are addicted to processed toxins, the fruitarian feeds on nature’s gold and it shows in their health, beauty, and energy.

Only the most disciplined, self aware, and high vibrational beings can commit to a lifestyle this pure.

Fruitarian
“Fruit of Immortality”

Changing the way you eat is not easy and that’s exactly why you must do it. Growth demands discomfort, and your plate is the most powerful place to start. The habits you’ve built around food are tied to emotions, memories, and even addictions but they’re not stronger than you.

Only the Real Thing

REAL FRUIT is seeded fruit. Nature designed it with seeds for a reason to give life, not lab modified illusions. If it has no seed, it’s a counterfeit.

Ageless Glow

The hydration, antioxidants, and minerals in real, seeded fruit slow aging at the cellular level.

Only the Real Thing

REAL FRUIT is seeded fruit. Nature designed it with seeds for a reason to give life, not lab modified illusions. If it has no seed, it’s a counterfeit.

Ageless Glow

The hydration, antioxidants, and minerals in real, seeded fruit slow aging at the cellular level.

Mental Precision

Without heavy, toxic foods weighing you down, your mind becomes sharper, your intuition louder, your creativity unstoppable.

Spiritual Cleanliness

You become a clean vessel for energy. Your vibration stays high, your aura becomes magnetic, and your energy commands a room.

Mental Precision

Without heavy, toxic foods weighing you down, your mind becomes sharper, your intuition louder, your creativity unstoppable.

Spiritual Cleanliness

You become a clean vessel for energy. Your vibration stays high, your aura becomes magnetic, and your energy commands a room.

~ Sacred Training ~

Your body is the temple that houses your divine essence.

Movement is not just fitness, it is ritual.

Every stretch, lift, and step channels life force through you, keeping the vessel strong enough to carry your mission.
Physical exercise awakens dormant power, sharpens discipline, and ensures your presence commands the room.
Weakness is a luxury we cannot afford, our bodies must be as unshakable as our spirit

SACRED TRAINING:

Fasted Workouts – burn away weakness before the first bite.

Calisthenics – master control over your own bodyweight, the original warrior training.

Weight Lifting – forge unshakable strength and presence.

Combat Arts – sharpen mind, body, and reflexes through martial discipline.

Yoga & Mobility – keep the vessel supple, aligned, and energy flowing.

Endurance Training – build stamina for both the physical and spiritual battlefield.

Breathwork – oxygen as the first and most sacred fuel.

What is Feast Day?

Feast Day is a sacred pause in the Omnes Tres Vici cycle, a day of celebration, reward, and abundance. On this day, discipline meets pleasure. You are free to enjoy any food you desire, as long as it remains within the vegan lifestyle.

Feast Day is not about breaking the cycle, it is part of the cycle. It reminds us that true power is not just in restriction, but in balance, freedom, and joy. It is a time to honor your progress, indulge with intention, and taste the richness of life without guilt.

On Feast Day, you feast like royalty, not recklessly, still aligned, still conscious, but fully free.

Feast Day

Fasting, Seamoss, Alkaline, Bitters, Seeded Fruit

Mastery Over The Flesh

How To Start Fasting:

How to Break a Fast:

1. Break with Fruit (Non-Negotiable)

2. Wait & Listen

3. No Heavy Foods for 24–72 Hours

4. Hydration is Sacred

5. Emotional Integration

6. Rebuild Intentionally